Both fat-soluble and water-soluble nutritional vitamins are vulnerable to heat, with the latter being notably delicate. Short cooking methods such as stir-frying and blanching assist to minimize back the heat degradation of vitamins, compared to longer cooking strategies such as roasting. Raw foods such as meat, fish and eggs, may harbour food poisoning micro organism, which if consumed are likely to cause illness. Wonderful flavors make the meat the star of the dish by combining simple ingredients for a mouth-watering meal. Our southern family has handed this recipe down for a number of years and loved many recollections dining on this delicious home-cooked classic. Save broth from roast to make a delicious gravy using flour or cornstarch, whichever is preferred.

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